PSTEC Forum, Community and Information » Forum » Questions on PSTEC Products » Belief Blasters
 » How do I know what my beliefs are?
Please login or register.

Login with username, password and session length


Collapse column


 Personal Menu -

Hi, Guest
avatar


 PSTEC Forum Staff -

PSTEC Pro and Forum Moderator
Jeff Harding
Paul
Brian

PSTEC Pro and Forum Moderator (Retired, but still hanging with us)
Peter Bunyan

PSTEC Pro and 7 Simple Steps to Stop Emotional Eating Forum Moderator
Sally Baker

 Stats -

Total Members: 1069
Total Posts: 4945
Total Topics: 857
Total Categories: 4
Total Boards: 24

Author Topic: How do I know what my beliefs are?  (Read 903 times)

kbshaq

  • PSTEC User
  • *
  • Posts: 14
    • PSTEC User
    • View Profile
How do I know what my beliefs are?
« on: February 08, 2018, 11:31:04 AM »
Hello all,

I just purchased BB last night.  I will fully listen to the Instructions today (twice or more just to fully understand this new PSTEC tool).  :)
Question:  how do I know what my beliefs are?   Are there ways of knowing what my 'negative' ones are?

Please advise when you can.  :)

Thanks,
John

Brian

  • PSTEC Pro and Forum Moderator
  • Hero Member
  • *****
  • Posts: 561
    • PSTEC Practitioner
    • Advanced
    • View Profile
Re: How do I know what my beliefs are?
« Reply #1 on: February 08, 2018, 11:43:01 AM »
One approach

 http://pstecforum.com/pf/belief-blasters/reveal-your-biggest-negative-core-beliefs-one-diy-way-to-find-limiting-beliefs/msg3914/#msg3914
If you think it, feel it or say it...PSTEC it!
Book a session: https://goo.gl/2VxCUa
Tools I use: Clicktracks (Basic, EEF, 2015) Accelerators, Positive, Positive Extra, Negative, Belief Blasters, Cascade Release, No More Anxiety, No More Anger, Anger Loop, PTSD Loop, Stop Smoking, Think & Grow Rich

kbshaq

  • PSTEC User
  • *
  • Posts: 14
    • PSTEC User
    • View Profile
Re: How do I know what my beliefs are?
« Reply #2 on: February 08, 2018, 12:15:54 PM »
Wow - this is great.
Thanks a ton Brian!  :)

Monkey Mind

  • PSTEC User
  • *
  • Posts: 4
    • PSTEC User
    • View Profile
Re: How do I know what my beliefs are?
« Reply #3 on: February 08, 2018, 04:58:49 PM »
I'd say a negative belief are ones that don't serve you, if that belief goes against the life you want to live, then it's negative. And to find beliefs just takes awareness. Listen to yourself when you have a conversation or when you get angry. Your outer world reflects your inner world. Or at least what gets a reaction out of you. So you do get upset or find yourself speaking bad about others or yourself, write it down and analyze those beliefs with these two questions.

1. If that is 100% true, why is that so bad?
2. What does that mean to me, or about me?


Repeat asking these questions until you hit a core belief.

kbshaq

  • PSTEC User
  • *
  • Posts: 14
    • PSTEC User
    • View Profile
Re: How do I know what my beliefs are?
« Reply #4 on: February 08, 2018, 09:53:12 PM »
Thanks Monkey Mind!

kbshaq

  • PSTEC User
  • *
  • Posts: 14
    • PSTEC User
    • View Profile
Re: How do I know what my beliefs are?
« Reply #5 on: February 08, 2018, 09:55:21 PM »
One more quick question.
I just got through listening to the BB Instructions.  Tim mentioned that I should do the following as I repeat the newly created belief (in my mind):

"... you should shape the words with your mouth."

What does he mean by that?  :)

Brian

  • PSTEC Pro and Forum Moderator
  • Hero Member
  • *****
  • Posts: 561
    • PSTEC Practitioner
    • Advanced
    • View Profile
Re: How do I know what my beliefs are?
« Reply #6 on: February 08, 2018, 11:25:33 PM »
As you are saying the words with your inner voice,.move your mouth to the words as if you are actually saying that. You are pretending to say them.



If you think it, feel it or say it...PSTEC it!
Book a session: https://goo.gl/2VxCUa
Tools I use: Clicktracks (Basic, EEF, 2015) Accelerators, Positive, Positive Extra, Negative, Belief Blasters, Cascade Release, No More Anxiety, No More Anger, Anger Loop, PTSD Loop, Stop Smoking, Think & Grow Rich

kbshaq

  • PSTEC User
  • *
  • Posts: 14
    • PSTEC User
    • View Profile
Re: How do I know what my beliefs are?
« Reply #7 on: February 08, 2018, 11:46:40 PM »
Thanks again Brian!!  :)


 



Estalia by Smf Personal