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Topics - Truman

Pages: 1 2
1
PSTEC Positive Quantum Turbo / Fictional/Real Projections
« on: February 13, 2019, 03:50:28 PM »
my question is,

to which degree is it possible to create characteristics from fictional or real people we project stuff into.

for example.

if I admire a fictional character from movies or pop culture such as Tony Stark (iron man).


can I create characteristics that I project into him with PQT?

for example:

instead of using the statement:

- "I am very confident"

saying:

- "I am as confident and charismatic as tony stark".


or

"I am as adventurous as indiana jones".

2
PSTEC Positive Quantum Turbo / Beliefs about resistence
« on: January 23, 2019, 11:55:51 AM »
Personally I think resistence it is a meta issue when it comes to using PSTEC.

Resisting emotions leads to the majority of problems.

Which beliefs about resistance do y'all recommend to work on to become more resilient and able to feel instead of blocking ourselves to painful experiences?

3
PSTEC Positive Quantum Turbo / Handling the future
« on: January 20, 2019, 01:34:15 PM »
I realized that after doing PQT sometimes I am afraid that I won't be this way in the future.

For this I recommend always asking yourself.

Could this [belief statement] will be still possible in the future?

If the answer is YES dont bother. but if the answer is NO, reformulate your belief to be able for you in future. for example

I am always successful in my daily life

For the future will be

I will always be successful in my daily life in the future

4
Belief Blasters / Super Ego beliefs
« on: November 27, 2018, 02:13:31 PM »
hey. i discovered that a great way to frame beliefs and stuff thay keeps you from expressing your potential is:

- was bad.
- was wrong.

for example

"being happy was wrong"

"being agressive was wrong"

5
Relationships and Rejection / Not being able to trust
« on: November 24, 2018, 08:34:01 PM »
I have a girlfriend who I really like and I can relate a lot (thanks pstec).

But sometimes I notice she hides stuff from their family and acts in weird ways (hiding information, not being 100% honest) which makes me untrust her.

For example, I percieve that she deletes chats from her cellphone talking to guys and then acts as if nothing happened.

I don't know what to do in this situation. If I can't trust her I shouldn't be in a relationship, but I don't know how much of this untrust feelings come from my own projections.

6
PSTEC Positive Quantum Turbo / Loneliness and Rejection
« on: November 02, 2018, 12:55:39 PM »
this is a major issue for me.

i've been doing PSTEC on a daily basis for 7 months and I still have lots of irrational fears related to being abandoned or left alone.

so, I project this a lot into relationships, I expect others to fulfill my needs to feel safe around them, I expect them to be there for me always, and if not, i get really upset, dissapointed and angry.

there's always the fear that they will leave me in the back of my mind.

I suspect this is because I had very narcissistic parents that used love and afection as a condition to make me do what they wanted me to do, instead of giving it away unconditionally.

7
Belief Blasters / Control freak
« on: October 16, 2018, 03:35:01 PM »
I've noticed that most of my problems and compulsions (eating, sex, fetishes and defecation) are related to control issues.

When I was a kid i had a very anxious mother who was very controlling over me, to the point i felt emasculated all my adolescense.

So, I have lots of beliefs related to being controlled and not being able to control myself and other people.


Which would be a good way to get rid of all these beliefs related to wanting to control and not being able to control.

Also some PQT would be great too.


Thanks.

8
I had been working on this with the CTs but it still is a general issue for me.

For example, when I am participating in class talking directly to the professor I am stuck in a fight or flight mode which I cannot address. I also feel the need to dominate or put down and impress authority figures and create confict with them.

I tried to BB it but the word "Authority" doesn't resonate with me


I think this problem has a lot to do with my dad who was a very autoritarian figure when I grew up, very insensitive and he was trying to dominate me and being on top of me on every move I made. And getting really angry when I didn't do what he wanted.

This also made me very rebelious towards authority figures and in my relationship with men (I don't have almost any male friends).

9
Belief Blasters / Beliefs and Dogma
« on: September 20, 2018, 11:41:15 PM »
I've realized thru trial and error and also support from people on this forum such as Brian and Paul that belief structures have a dogmatic element that assumes completition.

So it is useful to do BBs adding dogma to it.

Words such as:

- Everything
- Nothing
- Everyone
- Always
- Never
- Everybody
- Nobody

this helps to clean beliefs faster.

10
General Anxiety...Social Anxiety... Panic Attacks...Agoraphobia / Sex
« on: September 06, 2018, 08:43:29 PM »
I had been developing more trust with women lately thanks to PSTEC and Paul's and Brian's advice on how to delete some core issues and insecurities.

this allowed me to be with women with a non judgemental frame of mind and they started to tell me that most of guys don't know how to make them cum.

and while having sex with them i found they don't do it with me either.

this created some insecurities that i would like to work on to be more free and being able to lose inhibitions enough to do all kinds of stuff with women that would make them cum with me.

like talking dirty or manipulating their bodies and knowing how to do stuff to make them cum with me.


which kind of beliefs could i work on to be more free during intercourse and being able to "fuck" women better?

11
Relationships and Rejection / Overcompensation
« on: August 19, 2018, 02:30:32 PM »
this problem had been significately reduced by working with pstec but there is still some of it.

i feel as if i have to be more than i already am to not get rejected or to be liked by others.

this leads me to self sabotage a lot of my relationships pursuing being liked or not rejected.

12
sometimes i feel stuff in my body that doesn't come with an event or particular memory. it is just there.

like a general tension in my legs that comes and goes or a numbness in my pelvic floor or a knot in my troath.

how you should procede with the clicktracks in these cases?

13
Miscellaneous and Other Topics / Behind the curtains
« on: August 06, 2018, 12:02:12 AM »
I've noticed that the more I clean stuff from my unconscious I feel less trapped in structures and thoughts and more in touch with something else. More deeper.

Is that the soul or jungian Self?

14
Belief Blasters / Dealing with Oppositions
« on: July 30, 2018, 12:18:46 AM »
after reading Brian's wonderful post on what you are vs what you should be: http://pstecforum.com/pf/belief-blasters/more-freedom-what-you-believe-you-are-vs-what-you-believe-you-'should'-be/

i've realized that after doing some BBs on that topic i noticed that most of my beliefs worked on opposition to one another.


and i think this is a great way to deal with beliefs you want to erase.

for example, if you have the belief "I should be funny" you probably also have "I should not be boring".

so, the right sequence would be something like:

"i should have been less boring"

"i should have been more funny"


"i should have been less insecure"

"i should have been more confident"


this seems to erase both oppositions created naturally by the same belief.

if you are trying to get somewhere you are also trying to run away from somewhere else.

15
Belief Blasters / How do I know it worked?
« on: July 19, 2018, 01:59:04 PM »
I've been doing BBs for a while.

I focus on the past sentence and I repeat it time after time focusing on the feelings it produces.

I've been doing it in english and spanish (my mother tongue).

But I don't know how succesful I've been on it.


In CTs for example you can measure from 0 to 10 your SUDs.

In BB it doesn't seem to be any SUDs to check and I don't know if I am doing it right.

Sometimes I just repeat the past sentence like in auto pilot and O don't know how much time I've been doing that or of I need to do it again.

One of my suspicions is that I've been doing it wrong the whole time and I have to do all the BBs from the beginning the right way.


I don't know if trying hard to believe the past sentence is correlated to the phrase or independent from it

For example. If it is independent from the phrase I could try hard to believe "I was a sandwhich" the same way I could do it withany other realistic belief that I actually have.


when I read a BB sentence it produces me certain feelings that I can CT away. and when i read it again it doesnt produce the feelings.

on the other hand when i do BB i feel the same negative emotions after doing it and reading the sentence again.

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