PSTEC Forum, Community and Information » Profile of Paul » Show Posts
 » Messages
Please login or register.

Login with username, password and session length

Collapse column

 Personal Menu -

Hi, Guest

 PSTEC Forum Staff -

PSTEC Pros and Forum Moderators
Jeff Harding
PSTEC Pro and 7 Simple Steps to Stop Emotional Eating Forum Moderator
Liz Hogon
Sally Baker

 Stats -

Total Members: 1173
Total Posts: 5127
Total Topics: 894
Total Categories: 4
Total Boards: 24

Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.

Messages - Paul

Pages: 1 2 3 ... 28
Hi Kimcha,

Thanks for your post and question.

We are, by nature, meaning-makers and there will be feelings associated with the meanings we make/conclusions we reach - this is what we are hardwired to do.

The first meaning you made was that something negative happened to you. You probably based this on the feelings you had/have about the event.

In that case, you can "Click Track as things come up." As you were negatively impacted, you can try hard to feel the unwanted feelings and CT them down to 0 or 1. When you are neutral about something, you will naturally make different conclusions.

So, go with the feelings first.

To check in with any beliefs you may have formed or which might be influencing your experience, you may wish to ask "what did I conclude about myself, people or life based on this event?"

It will typically be something simple like "I am...", "People are...", "Life is..."

There may be more than one belief at play.

If it is something more context-based (e.g. around a certain person, or within work or school), it is probaby not a core belief. Core beliefs like "I am not capable" are typically formed in early childhood. They help influence our thoughts, actions and reactions.

Then, when you identify the belief or conclusion you reached, you can blast it.

These are different ways to achieve the same outcome, so you have some flexibility here.

I hope that helps.

All the best,

Paul  :)

Hi Mercury62,

Thanks for posting.

The Belief Blasters are very different to the Click Tracks, as you do not have to do any tapping at all.  You do not need to write anything down.

Also, they are solely designed to work on eliminating beliefs, and not neutralising emotions. However, when you eliminate a belief, you may well find all the emotionality goes away - similarly, beliefs can go away when emotions are completely neutralised.

The Belief Blasters are closer in style to Quantum Turbo, and they work exceptionally well in tandem.  However, let yourself get some results with PQT first. Bring all your positive expectancy to this work, as it only helps.

As for the Belief Blasters, they are simple to use. Basic instructions:

- Identify the simple belief
- Put it into the past tense
- Run the track and try hard to believe the belief, while repeatedly mouthing the words of the belief (e.g. "I was a bad person") throughout the track

You can get even more details, as well as listening to Jeff's interview with Tim on the following page:

We are happy to help with any issues you may have encountered with PQT and the Click Tracks, so please feel free to share what you addressed and any difficulties you encountered.

I hope that helps.

Best Regards,

Paul  :)

Miscellaneous and Other Topics / Re: PSTEC for suicidality & bipolar
« on: March 16, 2019, 06:18:12 AM »
Hi Jen,

Thanks for your updates.

Please keep them coming, as a lot of people who don't post on the forum will be reading and they learn from other people's experiences

We are also here for you, if you have any questions.

Paul  :)

Miscellaneous and Other Topics / Re: Education- You're amazing
« on: March 12, 2019, 03:38:27 PM »
Hi Jen.

That's a pleasure.

Sorry. A bit of a typo on my part there.

I meant "layer in with PSTEC Positive Quantum Turbo."

This will be corrected by way of a retrospective edit  :)

For "layer in", read "install" or "add."

Hope that helps.

Best Regards,

Paul  :)

Miscellaneous and Other Topics / Re: PSTEC for suicidality & bipolar
« on: March 12, 2019, 02:52:55 PM »
Hi Jen,

Thanks for your post and for sharing your story.

I appreciate your honesty. You are not alone here and please always feel free to reach out.

There are so many ways to approach this, and no "one size fits all" naturally.

However, instinctually, I would recommend CTing any guilt you have had:

- about your diagnosis

- about being in therapy

-  about not feeling you have achieved what you set out to achieve.

- about "not being grateful enough" (which tends to be evident in people who are generally happy with their life circumstances, but feel guilty for feeling bad)

- about feeling suicidal thoughts

There will be other memories, of course. Guilt is a huge emotion to clear.

You may wish to run a Tapping Accelerator on the question "what am I guilty about?"

See what else comes to mind, rate each memory from 0 to 10 and then run a EEF track on the guilt. CT until the SUD rating of 0 or 1.

You can run a CT on each "guilty memory", or could combine them and run it on the whole "guilt cluster."

It seems that your therapist moving stirred something up in you. It may have been a sense of abandonment or loss (e.g. losing an important person in your life). I suspect that, because it triggered you in some way, it is worth CTing any negative feelings you had about your therapist moving on.

Also, you may wish to spiral back in time to see if you can an earlier time where someone important left. Go back as far as you can and see if the following helps trigger some memories:

- abandonment
- loss
- death
- being left behind

If anything painful comes to mind, please CT it down to a 0 or 1.

Then, with the Belief Blasters, check to see whether any of the following beliefs resonate with you. Say them out loud, see if they feel true and, if they do, put them into the past tense and blast them:

- "I'm not important"
- "I don't matter"
- "I'm a failure"
- "I'm not good enough"
- "Life is a struggle"
- "Life is unfair"
- "I'm a disappointment"
- "Nothing ever works out for me"
- "I'm doomed"
- "Everyone is going to leave me"
- "People can't be trusted"
- "I'm a screw-up"
- "I'll lose everything"
- "I'm never going to be successful"
- "I'm not OK"
- "There's something wrong with me"
- "I'm deeply flawed"
- "I'm not fixable"

My recommendation would be to blast each belief that seems/feels true. Remember to put them into the past tense and, when running BB, try hard to believe the belief.

For each belief you blast, you may wish to run a PQT suggestion that really lights you up.

At the very least, though, run the Belief Blasters and Click Tracks. These will make a huge difference. You can absolutely get this handled.

I could write much more, but don't wish to overwhelm you. We can dialogue.

I hope that helps.

Please keep us updated.

All the best,

Paul  :)

Miscellaneous and Other Topics / Re: Education- You're amazing
« on: March 12, 2019, 02:12:55 PM »
Hi Jen,

Thanks very much for your feedback.

It sounds like you are doing an amazing job.

You might actually wish to layer in the following suggestion with PSTEC Positive Quantum Turbo (as, in my experience, so many brilliant people - whether they be parents, kids or employees - don't get the acknowledgement they truly deserve):

- "I really can be proud of myself, as I am doing an amazing job"

Everyone does the very best they can given their context, so just layering in some positive encouragement is very beneficial. Treating yourself the way you would like your daughter to be treated is another way to make this real.

As for part 4 of "You are Amazing", it has not been released as of yet.

If you are on the PSTEC mailing list, you will get an email the day it is released. It may take a different form, however.

Hope that helps.

All the best,

Paul  :)

Hi Truman,

Thanks for your post and suggestion.

It is always good to see tweaks, strategies and approaches that PSTEC users might utilise.

Just posting to acknowledge your contributions, which are always appreciated.

Best Regards.


PSTEC Positive Quantum Turbo / Re: Healing skin discoloration?
« on: March 12, 2019, 01:41:42 PM »
Hi Mercury62,

Thanks for your post.

I appreciate your question. It is an interesting experimental approach, so it is worth bearing in mind that it is experimental.

On a side note, I think you might get more mileage if the issue *did* affect you on an emotional level, or was more troublesome.

So, using Quantum Turbo, the following suggestions may prove very effective:

- "It's easy for my body to heal itself and radiate inner peace now"

- "The more I relax and enjoy life, the better I look and feel"

- "My skin pigmentation is growing more consistent each and every day"

- "All stress melts away, as I let joy and peace infuse my body"

- "My body's ability to restore itself is absolutely extraordinary"

You could run or cycle through ( two sets) these suggestions "on the daily" and see what results are produced. At worst, you will probably feel extremely chilled, which can only be a good thing  8)

Please keep us updated.

All the best,


Hi Robb2019,

Thanks for your post.

That is a very powerful, encouraging post and your experience underlines what is possible with these tools.

I hope you enjoy your travels and look forward to reading your report.

For anyone else reading this, it is also worth mentioning that Tim and Peter Owen have a specialist and highly effective package called "Fly and Be Calm."

Thanks again.

All the best,

Paul  :)

PSTEC Positive Quantum Turbo / Re: Subjective VS Objective statements
« on: March 07, 2019, 08:16:25 PM »
Hi Truman,

Good question.

The answer is "it depends."

To elaborate, it depends on what *you* prefer yourself and which type of statement resonates most with you. I sense you already have a feeling for it.

So, in a technical sense, a subjective statement will often be more meaningful and impactful to the person employing it. Objective/more general/less personalised statements can still be effective, however.

By all means, experiment with it. You can make it more triggered - e.g. "from now on, I feel extremely happy meeting new women."

You might find it useful to consider what experiences you are wishing to create and what any statement (or set of statements) is helping to bring into being.

I hope that helps.

All the best,

Paul  :D

Confused and Not Sure Where to Start / Re: Some help needed
« on: March 04, 2019, 07:16:41 AM »
Hi Limage,

Thank you for sharing everything you have shared.

Just to address your reply to Peter:

Yes, by all means, blast those beliefs you identified.

Make sure they are in the past tense.

Check to see if any of these resonate with you too:

- "I'm not capable"
- "I can't cope"
- "I'm trapped"
- "Nothing works"
- "Everything is unfair"
- "Change is difficult"
- "Change takes too long"
- "I can't do anything right"
- "I'm beyond help"

Say them out loud and see if they feel true/uncomfortable to say and then, if they do, put them into the past tense and blast them.

There are different ways to approach the emotional work but, given what you wrote, I sense you can CT anger about your current circumstances and life.

Various memories will be linked to this too. Try to hold onto the anger while working through memories where you felt powerless, helpless, desperate, cheated, hard done by, or that you had to fix everything etc.

You have lived a life here, so don't expect absolutely everything to resolve itself with one Click Track. Some ongoing work will be required, as you work through the memories and imagined outcomes (e.g. fear about the future)

All the tracks are extremely useful and help cement the changes, but it would probably be best to get some results with the tracks you currently own first.

Even though it probably feels very daunting, you are not on your own here. Please let us know how it goes and please reach out, if you need any additional clarifications or assistance.

All the best,

Paul  :)

PSTEC Positive Quantum Turbo / Re: Fictional/Real Projections
« on: February 15, 2019, 06:04:28 PM »
Hi Truman,

Thanks for posting.

Good question and, yes, this is entirely possible. Indeed, this is referenced somewhat in PSTEC Advanced Part 2 (

It is really important, I feel, that you are content with yourself initially. In other words, ensure it is not an avoidance or escape strategy.

Get really clear on why you want those particular characteristics (keeping in mind it's pure fiction in two of those examples) and, if they fit for you, you can mentally rehearse embodying them in various scenarios.

Then you could see what it is you like about those characteristics and layer in specific suggestions like:

- "I am completely comfortable with who I am"
- "No matter what anyone says, I remain unflappable"
- "I have a sense of adventure that draws people in"
- "I now notice all the ways people are drawn to me"

- "I have all the skills to be magnetic like Tony Stark"
- "It makes sense to act like my heroes sometimes"

Or whatever you want to create...

Those are just examples, of course, and I am sure you can come up with better, and more personally meaningful ones.

Feel free to experiment and innovate too, and let us know how it plays out.

Paul  :)

Hi TheHealing,

Thanks for your updates.

You're doing really well, so you can just layer in some additional concepts.

You can change course a bit here and get really "core" on this.

Sex is the context where you experience the problem, but probably not the actual problem. It seems to me that the issue is really about self-worth and that sex was how you felt worthwhile, worthy and enough.

You possibly felt enough when you had sex and, without that strategy, you possibly felt bereft.

Thus, it might be a survival strategy.

This can be extrapolated to anything - making money, attention, approval, work. If we ever have to do something to be OK, good enough, worthy etc. it is a survival strategy. Everyone will create these, so it is absolutely normal and reasonable.

So, you may wish to see if any of these ring true (already in the past tense, but test them in the present tense):

- "I was not good enough"
- "I was inadequate"
- "What made me good enough/worthwhile was getting attention from women"
- "What made me good enough/worthwhile was having sex"
- "What made me good enough/worthwhile was being a great lover"
- "What made me good enough/worthwhile was having people thinking well of me"
- "I was not manly enough" (without sex)
- "I was deeply flawed"
- "I was powerless"
- "I was defective"
- "I was bad"
- "I was not right"
- "I was dirty"
- "I was not acceptable"
- "I was worthless"
- "I was not worthwhile"
- "I was not worthy"
- "I could not get my needs met"
- "I was hopeless"
- "Life was hopeless"

If any of those resonate with you, I recommend you blast them. See if any others come from this. "Feel what it feels like" to hold the belief, imagine it it absolutely the truth (use any "evidence" you can find and look throughout your whole life) and blast it. Check how it feels at the end of the track. Say the words of the belief again. It will likely feel neutral. If it feels even slightly true, run the track again.

You can do this for every belief you no longer want.

You can also take your time to go through this.

Hopefully this helps.

Please let us know how you get on.

Best Regards,

Paul  :)

Miscellaneous and Other Topics / Re: Hair loss
« on: February 06, 2019, 07:22:45 AM »
Hi bjdutch,

Thanks for your post.

I addressed a similar enquiry a while back:

This was before the introduction of Quantum Turbo.

While you could layer in suggestions with PQT, it might be best simply to focus on the "freaking out" feelings and CT those. You could amp this up by making it as bad as possible.

You might also benefit from CTing while trying hard to feel that you are losing control - see if you can link this to hair loss, or other aspects of your life.

There are some conclusions you are making about yourself, other people and losing your hair that is likely reinforcing these feelings.

I would recommend having a dig around to see if you can these conclusions/beliefs and then BB them.

Another PSTEC tool is "Magic Sentences for Men Coping With Hair Loss":

Hope this helps.

I am interested in learning about your progress.

Please keep us updated.

Best Regards,

Paul  :)

Confused and Not Sure Where to Start / Re: Success with women
« on: February 05, 2019, 06:19:03 AM »
Hi atomic310,

Thanks for your reply.

I appreciate Truman's reply too, so please look at that. There are beliefs that lead to your experiences.

It seems you are coming from a place that there is something wrong with you or that you are lacking.

So, what is it you believe about yourself, other people and the world to feel you can't speak freely?

Why is it you feel you need to follow someone else'e model of how you need to be?

Really check in with that.

I suspect there might be feelings/beliefs that you are alone, odd, deficient, not enough and that people aren't interested in you or what you have to say.

All these beliefs, although not consciously created, do tend to reinforce one another and cluster together. They create experience, as well as coming from experiences.

Beliefs like:

"I'm not good enough"
"I'm not interesting"
"I'm not important"
"I'm not attractive"
"I'm not worthy"
"I have nothing to offer"
"There's something wrong with me"
"People aren't interested in what I have to say"

We have lots of beliefs, so just take out the ones that no longer serve you.

If you take these out, piece by piece, it will transform your experience of yourself and life.

Hope this helps.

Please keep us updated.


Pages: 1 2 3 ... 28

Estalia by Smf Personal