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Author Topic: Feeling and sensation without the memory  (Read 83 times)

Magsoltech

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Feeling and sensation without the memory
« on: November 12, 2017, 01:50:43 PM »
What is the best way to click track if you don't have a specific memory but you do have physical sensations I.e tightness in chest? General Stressful feeling e.t.c.

I'm experimenting with the 'why' technique but ny sub conscious seems to be resisting to a certain extent.

Brian

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Re: Feeling and sensation without the memory
« Reply #1 on: November 12, 2017, 09:38:58 PM »
Listen to the relaxing accelerator once a day for a week. Then when you do the why technique with the tapping accelerator track, really really try hard to feel the feeling. Really hard.

« Last Edit: November 12, 2017, 09:40:29 PM by Brian »
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Magsoltech

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Re: Feeling and sensation without the memory
« Reply #2 on: November 13, 2017, 01:55:03 AM »
Thank you Brian. I don't have the accelerators yet is there another option using the tapping tracks?

Brian

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Re: Feeling and sensation without the memory
« Reply #3 on: November 13, 2017, 08:15:36 AM »
The why technique requires the accelerator tracks.

The other option as per the clicktrack instructions is to imagine a worse case future event.

« Last Edit: November 13, 2017, 10:07:33 AM by Brian »
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Paul

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Re: Feeling and sensation without the memory
« Reply #4 on: November 13, 2017, 02:31:47 PM »
Hi Magsoltech,

Thanks for posting.

As you do not have the Accelerator tracks yet, you could simply work with the physical sensations.

Ask yourself:

"How do I know I am stressed?"

Wait for what comes up. There will be a pattern to it. It could be the feeling that informs you that you are stressed. You could then ATTACH the feeling to times when you have felt like this because....there will be a pattern to it.

You could then ask: "When do I feel stressed?"

There will be certain triggers for this or certain conditioned responses for the stress. Do you feel stressed when asked to do certain things, or around certain people? Do you feel stressed in certain places or when you do or don't do certain things?

You will spot the patterns, if you spend time on this.

Then, you could follow the regular PSTEC CT protocol  - "stress when I am asked to take on a project", "stress around my in-laws", "stress when looking for work."

These are just examples, but hopefully will illustrate what I mean (e.g. patterns).

Then see how you get on with that.

Please keep us updated.

Paul
Paul McCabe - PSTEC Advanced Practitioner

http://www.lifestyleforchange.com

Please contact me anytime if you want any assistance in utilising PSTEC to help you live a life of freedom and possibility.

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