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Author Topic: PSTEC for cravings  (Read 55 times)

obstruktion

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PSTEC for cravings
« on: September 06, 2018, 02:01:02 PM »
Hey guys,

Been struggling on craving feelings. I don't want to be specific about the habit I am trying to break but lets say I'm trying to stop cravings of cigs or eating sweets. I can't just tap on "how good it would feel to have one feeling" cuz its doesn't go away. I have been experimenting a lot and might have found a way:

-Imagine denying myself what I want - I simply can't have it. Then imagine the anger, frustration, impatience and try to tap on these feelings. Am I doing it right? whats your advice?

Brian

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Re: PSTEC for cravings
« Reply #1 on: September 06, 2018, 04:00:20 PM »
Try to CT all of the negative feelings you get after you "indulge" shame, guilt, regret, frustration etc.
If you think it, feel it or say it...PSTEC it!
Book a session: https://goo.gl/2VxCUa
Tools I use: Clicktracks (Basic, EEF, 2015) Accelerators, Positive, Positive Extra, Negative, Belief Blasters, Cascade Release, No More Anxiety, No More Anger, Anger Loop, PTSD Loop, Stop Smoking, Think & Grow Rich

obstruktion

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Re: PSTEC for cravings
« Reply #2 on: September 06, 2018, 05:36:44 PM »
Interesting real or imagined those feelings?


 



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