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Author Topic: Didn't know where to put this topic, but felt i had to share it  (Read 865 times)

kbshaq

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Didn't know where to put this topic, but felt i had to share it
« on: February 11, 2018, 06:25:25 PM »
Hello all,

I recently went back to using my click tracks (thanks to Paul McCabe's great suggestions).
I have focused the last 2 days on a stubborn issue I had and the emotional charge of it went down.  Although still there, I'm gonna continue until I get it down to a zero.

One thing that I have noticed during and after running a CT is that different emotions have come up.  I know some techniques outside of PSTEC call these "aspects".
Question:  should this be the case in PSTEC also?  (i.e., new things come up)

Thanks,
John

Brian

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Re: Didn't know where to put this topic, but felt i had to share it
« Reply #1 on: February 11, 2018, 11:00:18 PM »
Focus on the thoughts of the stubborn issue and really feel the feelings. Then get extremely angry at those feelings and the memories while you clicktrack and it should go away. "I am so sick and tired of feeling like this etc. More times out f ten this will finish it off.

Also CT those other emotions as they are likely somehow related. As Tim says "go with it" and do those next.

« Last Edit: February 14, 2018, 09:47:45 AM by Brian »
If you think it, feel it or say it...PSTEC it!
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Tools I use: Clicktracks (Basic, EEF, 2015) Accelerators, Positive, Positive Extra, Negative, Belief Blasters, Cascade Release, No More Anxiety, No More Anger, Anger Loop, PTSD Loop, Stop Smoking, Think & Grow Rich

kbshaq

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Re: Didn't know where to put this topic, but felt i had to share it
« Reply #2 on: February 14, 2018, 05:02:18 PM »
Thanks for this Brian.  I'm gonna use this approach with my CT-ing.  :)
Just to confirm, I will focus on the feeling AND my anger towards it (at the same time), yes?
« Last Edit: February 14, 2018, 06:46:54 PM by kbshaq »


 



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