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Author Topic: First impressions with pstec.  (Read 1018 times)

Brian

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Re: First impressions with pstec.
« Reply #15 on: March 13, 2018, 09:08:42 AM »
Paul is right when he says to use the clicktracks when you feel the feeling. This may sound strange (if it does clicktrack it lol) but it is very effective. I spent an entire month working on numerous things I wanted to clear at work - frustration & self-worth issues. I had the clicktracks loaded on my phone (you could use ipod) and when a particular situation would arise I would excuse myself and go to the lavatory where I would clicktrack in a stall. Same could go for a closet or spare office room.

Another effective method I used was to record a conversation and then play it back later so that I could really feel those feelings. Amazing method.

Also your anxiety at work, what is it related to? Are you suppressing some feelings there? What do you think and feel?



« Last Edit: March 13, 2018, 09:33:56 AM by Brian »
If you think it, feel it or say it...PSTEC it!
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Tools I use: Clicktracks (Basic, EEF, 2015) Accelerators, Positive, Positive Extra, Negative, Belief Blasters, Cascade Release, No More Anxiety, No More Anger, Anger Loop, PTSD Loop, Stop Smoking, Think & Grow Rich

DaughterofThunder

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Re: First impressions with pstec.
« Reply #16 on: March 14, 2018, 06:18:32 AM »
I work with the most difficult person on the team. She rages a lot like my mother and gave me plenty of distress. (stabby heart pain as I recall this - wanted to clicktrack but it disappears during listening to introduction) I'm handling it better now, I used to be really scared of her. But I said work mostly because as soon as I'm going to work or anywhere, I have the sense like I'm going to war - I can't drop my guard or relax around people. I definitely suppress around people since I am not being myself. I'm aware I'd benefit from a better environment, but I live in a bad economy so I can't choose, and it's temporary anyway - I will work here until next winter or so.

I can't go out when I want with this job (retail). But ether way feelings disappear quickly - I was at home just then and right beside my pc - but while the introduction to the clicktrack played I just lost the feeling. Heart stabbing with sense of past emotional pain was back later as I re-read the post. I started the clicktrack again, it's gone again before I can get into tapping. Is it that I couldn't handle my own feelings for such a long time that they are just suppressed automatically? I'll keep chasing them but if I don't succeed it's ok I'll get belief blasters anyway.
« Last Edit: March 14, 2018, 06:21:35 AM by DaughterofThunder »

Paul

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Re: First impressions with pstec.
« Reply #17 on: March 14, 2018, 08:37:18 AM »
Hi DaughterofThunder,

Thanks for your update.

It does seem that you may have some subconscious resistance to working through the issues. I sense that you may fear clearing the emotions in a certain respect as, although you want to be free of these, they seem to have been part of your mind model for a while.

Further to what Brian wrote and your reply where you mentioned that it is not really feasible for you to CT while at work, you may wish to try the following:

- Skip the introduction on the CT: as long as you know the instructions and which hands are to be used (e.g. the clicks and tones) for that particular track , this will ensure you jump straight into the track.

- assess what is difficult about your co-worker and see how she reminds you of your mother. Go back to when your mother raged or rages at you, feel the distress, and CT that. There is almost always a historical cause for a present problem: we would tend to worry about future events for this reason. Resolve the past and we tend to feel much better in the present and can look to the future with more optimism.

- ask "who will be I without these feelings?" See what comes up. If you have a fear of being transformed in a negative way or losing something valuable as a result of doing this work, you can Click Track that. "Fear of change" is a very real pattern. Resolving this may loosen things up for you.

When you get rid of the fear of change, this will almost certainly help you reimagine what is possible and that you do not have to persist with a job that isn't bringing you much joy. That may just be because of your feelings about your co-worker, however.

With PSTEC, we have the option of changing how we feel about things/people, or changing the things we do and how we approach different people. There are so many ways to get there and that is why I am confident you will.

Please keep us updated.

All the best,

Paul  :D
Paul McCabe - PSTEC Advanced Practitioner
http://www.lifestyleforchange.com

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Brian

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Re: First impressions with pstec.
« Reply #18 on: March 14, 2018, 10:18:13 AM »
I work with the most difficult person on the team.

Imagine being in an argument with the most difficult person you can (mother?) as bad and as difficult as it can be, you cant win and CT to a 1 or 0.

I have the sense like I'm going to war - CT to a 1 or 0

I can't drop my guard or relax around people  - CT to a 1 or 0

I definitely suppress around people since I am not being myself.  - CT to a 1 or 0

I live in a bad economy  - CT to a 1 or 0

I can't choose  - CT to a 1 or 0

It's temporary anyway - I will work here until next winter or so.  - CT to a 1 or 0



If you think it, feel it or say it...PSTEC it!
Book a session: https://goo.gl/2VxCUa
Tools I use: Clicktracks (Basic, EEF, 2015) Accelerators, Positive, Positive Extra, Negative, Belief Blasters, Cascade Release, No More Anxiety, No More Anger, Anger Loop, PTSD Loop, Stop Smoking, Think & Grow Rich


 



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